Yoga, Sea and Breath Retreat

5 days at Anne-Sophie & Alain's,

in the heart of Mas Ste Anne

A yoga retreat focused on movement, rest, and Mediterranean tranquility

5 retreats during the summer of 2027

📅 From July 12, 2027 to July 17

📅 From July 20, 2027 to July 24
📅 From August 5th to 9th, 2027

📅 From August 12 to 16, 2027

📅 From August 19 to 23, 2027

We welcome you to the heart of our authentic Catalan farmhouse, near Perpignan and the sea . We have created for you a warm and rejuvenating retreat , alternating between dynamic and gentle practices, guided meditations and genuine moments of freedom.

As a certified Hatha and Ashtanga Yoga teacher, I, Anne-Sophie, guide the sessions by offering progressive instruction.Respectful of the body and adapted to everyone's level. No prior knowledge of Ashtanga or advanced level is required to participate.

Alain prepares generous and flavorful homemade vegetarian cuisine , made as much as possible with organic, local, or sustainably sourced products. Together, we strive to welcome you with simplicity and attentiveness throughout your stay.

Between practices, everyone can enjoy the park and the pool, take a nap, read, explore the surroundings, or simply relax. These rest periods allow everyone to slow down, integrate the effects of the sessions, and find their own rhythm.

One of the highlights of the stay will be a morning on the Mediterranean coast , with a yoga practice facing the sea, followed by a swim and a relaxing moment on the beach.

A retreat designed as a true escape: yoga, the Mediterranean, carefully prepared cuisine, a warm welcome and time for yourself.

The retreat may be slightly adapted depending on the weather, seaside conditions, and the group's pace. The rooms at the Mas are air-conditioned.

https://reservation.elloha.com?IdPublication=343b6876-3ef2-467e-be8c-af549d3f79c4&culture=fr-FR&idoi=ce7c5131-f57b-455d-8806-d1f015725249&searchFirstAvailableDates=1

On the Program:

Day 1 — Arriving and slowing down

From 3 p.m.: welcome and check-in
6 p.m.: Welcome circle and opening meditation
7:30 p.m.: Dinner
8:45 pm: Short breath meditation, offered freely

Day 2 — Awakening the body

7:30 a.m.: light snack
8:30 a.m. – 10:30 a.m.: Dynamic Yoga inspired by Ashtanga
11:30 am: Brunch, then free afternoon
5:30 PM – 6:30 PM:deepening of postures
7:30 p.m.: Dinner

Day 3 — Yoga as a way of life

7:30 a.m.: light snack
8:30 a.m. – 10:30 a.m.: Dynamic practice adapted to each individual
11:30 am: Brunch, then free time
4:45 p.m. – 5:45 p.m.: Yoga, Ancient Wisdom
6:00 PM – 6:45 PM: Yin Yoga
7:30 p.m.: Dinner
9 p.m.: Deep relaxation, offered freely

Day 4 — Yoga facing the Mediterranean

6:30 a.m.: light snack
7 a.m.: Departure for the sea
7:30 a.m. – 9:30 a.m.: Yoga overlooking the Mediterranean
Late morning: swimming and relaxation on the beach
Around 12 pm: return to the Mas and brunch
Free afternoon
5:30 p.m. – 6:30 p.m.: Gentle yoga, offered on a drop-in basis
7:30 p.m.: Dinner

Day 5 — Anchor and set off again

7:30 a.m.: light snack
8:30 a.m. – 10:30 a.m.: Last Yoga practice
11:30 am: Brunch
1:30 pm: Closing circle and final integration meditation
2 p.m.: End of the retreat and departures

This program may be adapted according to the weather and the pace of the group or any other unforeseen circumstances.